Benefits of Massage

Benefits of Massage Reduce Anxiety Digestive disorders Fibromyalgia Headaches Insomnia related to stress Myofascial pain syndrome Soft tissue strains or injuries Sports injuries

Skin care routine for men

Many men are interested in good skin care but may have no idea where to start.  Here is a simple yet effective skin care routine any man can follow Know your skin type:  Normal / Oily / Dry, Sensitive  / Combination / Aging Cleanse – Exfoliate – Moisturizer – Suncreen –