Calf Muscles
Your calf muscle consists of two main muscles — the gastrocnemius and the soleus. Because these two muscles come together above your heel and attach to the Achilles tendon, some providers refer to the gastrocnemius and soleus as one large muscle with two sections.
Your calf muscle supports you when you stand and enables you to move your foot and your lower leg. It propels (pushes) you forward when you walk or run. It also allows you to jump, rotate your ankle, flex your foot, and “lock” your knee.
How to massage tight calf muscles.
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