Biceps
The biceps brachii (BB), commonly known as the biceps, is a large, thick muscle on the ventral portion of the upper arm. The muscle is composed of a short head and a long head. The long head is located on the lateral side of the biceps brachii while the short head is on the medial side.
Massage accelerates the recovery of tired and sore biceps. It relieves tension and stiffness, relaxing the muscle tissue by increasing blood circulation. Massage helps nourish the muscle tissue with oxygen and nutrient-rich blood removing accumulated toxins through the lymphatic system.
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