Mental Benefits of Massage
It is important to take a holistic approach to mental health. There is no one-stop solution or magical pill that can instantly make everything better. But learning to slow down, take care of ourselves, and find balance is a great beginning. Regular massage, as part of a well-rounded health and wellness focus, can make a world of difference.
As soon as your skin’s nerve cells feel pressure, they signal the brain to release feel-good chemicals called endorphins, which boost your mood and give you a natural high. As a result, stress hormones cortisol and adrenaline begin to decrease and the overall effect is one of euphoria and bliss
Increased endorphins, serotonin, and dopamine hormones are a common benefit gained through massage. Endorphins, serotonin, and dopamine are positive hormones that circulate around the body. Endorphins, serotonin, and dopamine can give a person a sense of well-being and reduce anxiety.
Feel Fresh and Energized
Living with any mental illness is draining and exhausting. It can feel impossible to even drag yourself out of bed in the morning, let alone work with a clear head. Because massage improves circulation, you can feel more energized and focused, dispelling those feelings of fatigue and lethargy.