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Iliopsoas Muscle

The iliopsoas muscle refers to the joined psoas major and the iliacus muscles. The two muscles are separate in the abdomen but usually merge in the thigh. They are usually given the common name iliopsoas. The iliopsoas muscle joins to the femur at the lesser trochanter. It acts as the strongest flexor of the hip

The iliopsoas muscle complex is made up of three muscles that include the iliacus, psoas major, and psoas minor. This complex muscle system can function as a unit or as separate muscles. Psoas minor is only present in 60% to 65% of individuals.

The psoas muscle (also known as the iliopsoas) plays an important role in spinal stabilization and hip flexion. However, chronic tightness in the psoas can lead to low back and hip pain. Releasing the psoas requires a comprehensive approach to address the muscle itself as well as contributing factors.

Massage Therapy for the Psoas

How to release the Iliopsoas Muscle.

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