Iliopsoas Muscle
The iliopsoas muscle complex is made up of three muscles that include the iliacus, psoas major, and psoas minor. This complex muscle system can function as a unit or as separate mu
Mental Benefits of Massage
Mental Health It is important to take a holistic approach to mental health. There is no one-stop solution or magical pill that can instantly make everything better. But learning to
Azelaic Acid
What is Azelaic Acid? Azelaic acid is a naturally occurring acid found in grains such as barley, wheat, and rye. It has antimicrobial and anti-inflammatory properties, which make i