Soleus Muscle
The soleus is a large muscle on the back of your lower leg. This powerful muscle arises from the back of your shin bone and attaches to your heel bone as part of the Achilles tendo
Calf Muscles
Your calf muscle consists of two main muscles — the gastrocnemius and the soleus. Because these two muscles come together above your heel and attach to the Achilles tendon, some
Triceps
Triceps brachii is a three-headed (tri – three, cep – head) muscle of the arm. It represents the only constituent of the posterior muscle group of the arm, spanning alm
Biceps
The biceps brachii (BB), commonly known as the biceps, is a large, thick muscle on the ventral portion of the upper arm. The muscle is composed of a short head and a long head. The
Obliques Muscles
The obliques are the muscles that are known as the waist muscles. The oblique muscles connect the ribs, top of the hip bone, fascia of the abdominals, and lower back. Oblique muscl
Rhomboids
The Rhomboids are two muscles – Rhomboid Major & Rhomboid Minor. The two rhomboids lie deep in the trapezius to form parallel bands that pass inferolaterally from the ver
Trapezius Muscle
While the trapezius muscle is mainly postural, it is also used for active movements such as side bending, rotation of the head, elevating and depressing the shoulders, and internal
Serratus Anterior
The serratus anterior wraps around the ribcage and stabilizes the scapula by holding it against the back of the rib cage. When performing exercises in the horizontal plane like che
Quadratus Lumborum (QL)
The Quadratus Lumborum (QL) is a deep muscle on both sides of the lower back. Originates from the iliac crest and inserts on the transverse process of lumbar one through five and