Citric Acid
Skincare Benefits of Citric Acid Citric acid is an alpha hydroxy acid used in personal care products to adjust the acidity or promote skin peeling and re-growth in the case of anti
Vitamin A – Retinol
Vitamin A – retinol – structural chemical formula on white background Does retinol deserve all the hype? Examples of retinoids include retinol, retinal aldehyde, and retinyl es
Teres Major and Teres Minor
The Teres Major is a thick ovoid-shaped muscle and the Teres Minor is a long, narrow muscle. The teres major is sometimes referred to as the climbing muscle as it works in unison w
Sternocleidomastoid muscle (SCM)
The sternocleidomastoid muscle (SCM) is one of over 20 pairs of muscles acting on the neck. The SCM has dual innervation and multiple functions. It is a superficially palpable musc
Levator Scapulae
The levator scapulae is a large superficial muscle that stretches along the outside of the neck from the cervical vertebrae to the scapula. It primarily works to elevate the scapul
Deltoid
The deltoid is a triangular-shaped muscle of the upper arm. It has three “heads,” hence the name. On the anterior (front) side of the body, it begins on the clavicle. The later
Subscapularis
The subscapularis is the largest, strongest muscle of the rotator cuff. The rotator cuff muscles are essential in shoulder movement and help maintain glenohumeral joint stability.
Pectoral Muscle
Pectoralis Major The pectoralis major constitutes the bulk of the chest muscles, lying underneath the breast. It is thick, fan-shaped, and originates from multiple places along the
Iliopsoas Muscle
The iliopsoas muscle complex is made up of three muscles that include the iliacus, psoas major, and psoas minor. This complex muscle system can function as a unit or as separate mu