Sternocleidomastoid muscle (SCM)
The sternocleidomastoid muscle (SCM) is one of over 20 pairs of muscles acting on the neck. The SCM has dual innervation and multiple functions. It is a superficially palpable musc
Levator Scapulae
The levator scapulae is a large superficial muscle that stretches along the outside of the neck from the cervical vertebrae to the scapula. It primarily works to elevate the scapul
Deltoid
The deltoid is a triangular-shaped muscle of the upper arm. It has three “heads,” hence the name. On the anterior (front) side of the body, it begins on the clavicle. The later
Subscapularis
The subscapularis is the largest, strongest muscle of the rotator cuff. The rotator cuff muscles are essential in shoulder movement and help maintain glenohumeral joint stability.
Pectoral Muscle
Pectoralis Major The pectoralis major constitutes the bulk of the chest muscles, lying underneath the breast. It is thick, fan-shaped, and originates from multiple places along the
Iliopsoas Muscle
The iliopsoas muscle complex is made up of three muscles that include the iliacus, psoas major, and psoas minor. This complex muscle system can function as a unit or as separate mu
Mental Benefits of Massage
Mental Health It is important to take a holistic approach to mental health. There is no one-stop solution or magical pill that can instantly make everything better. But learning to
Azelaic Acid
What is Azelaic Acid? Azelaic acid is a naturally occurring acid found in grains such as barley, wheat, and rye. It has antimicrobial and anti-inflammatory properties, which make i
Dermaplaning vs. Microdermabrasion
Wondering if you should try dermaplaning versus microdermabrasion? They are both forms of physical exfoliation, but the methods differ. Microdermabrasion sands and suctions dea